It's time to THRIVE at work
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Presenting Yourself at Work
21 days to
Enjoy Work, ELIMINATE Stress and Earn More Money
Online Coaching Programme
If you can't attend one of our live training events,
this is a great way to learn the techniques
that others have already benefited from,
for a fraction of the cost.
you get all this!!!
Do you wake up on a Monday and think,
"YES!!! Five days of work!!!"
It's so easy to think about work as a CHORE, something we
need to get through and make it to the weekend.
The morning alarm goes off for work and we think,
"I have to get up because I have to go to work"
When we start a new job our skill set is often low and mindset is often high.
The relationship between skill-set and mindset is fascinating.
As our skill-set rises and we're better able to do our jobs
but other factors can get in the way of us enjoying our working life.
Enjoyment at work is not just about having the right skills,
we MUST have the right Mindset as well.
In fact, whilst having the right Skills is vital for success,
the difference that makes the difference is our own mindset.
The MindWorks Coaching Programme shows how to have a
WORLD CLASS MINDSET to perform under pressure and Eliminate Stress.
"I've GOT to go to work now."
What would be different if you were able to wake up and think,
"I WANT to go to work."
That doesn't mean you would rather be at work than on holiday,
but on any day that you are working,
would it be possible to choose
which version of you turns up for work?
I think most people would want to wake up for work
and really enjoy their working week.
There are, however, challenges
that we need to overcome.
Family and personal challenges
All for only
The problem is, if we're not enjoying WORK
it's possible that we're not enjoying LIFE
We spend so much of our life at work, if our goal is only to
get to the weekend or get to the next holiday
or get to the next big event,
this has a real impact on the quality of our life.
Far too many people are feeling stressed at work today
and it leads to complaining about things we have no control over.
What if there was a way to be even better at your job
not just on a Friday afternoon
but during the whole working week?
What if you were able to wake up and want to go to work,
deliver a world-class performance
to get world-class results?
looking forward to the weekend
NOT dreading going back to work.
Being Mentally Strong & Resilient!
No One can MAKE you feel stressed, unhappy or frustrated.
We live all of our lives inside our own head.
Sight, Sound, Touch, Taste & Smell.
As we experience the outside world
we have a thought about what that means
and we use words to describe it.
The words we use to describe what's happening
isn't what is actually happening,
it's just our version of it.
When we use different words to describe situations,
it helps us deal with things in a different way.
The MindWork coaching programme
is structured to help you.
It does not change the outside world.
It shows YOU how to
change the way you process thoughts
about the outside world.
These thoughts lead to Feelings;
Feelings lead to Behaviour;
Behaviour leads to Results.
In other words, if you want DIFFERENT results in your life,
it ALL starts with how you think.
If you want something different,
you have to DO something different.
Imagine coming home and feeling energised and with
no stressful thinking, even after the 'day from hell'
ABOUT THE PROGRAMME
The programme is designed to be taken over a 3 week period.
All of the videos are under 40 mins in time which enables the
programme to be completed without taking
massive amounts of your personal or professional time.
There are a total of 17 chapters to plus an action planning final section SPLIT over 3 weeks.
We recommend watching 6 videos a week and then answering the questions.
All the chapters are designed to help you understand how
your Mindworks so you can wake up and deliver
a world class performance and enjoy going to work.
This doesn't just have an impact on you
it also has a direct impact on the people around you.
As you start to think differently about these external challenges
you start to feel different.
As you feel different you will start to behave differently.
Change of behaviour always starts with a change of thinking.
Nobody can make you happy
Nobody can make you unhappy
Nobody and nothing has the power to make you stressed.
The MindWorks Coaching Programme is designed to
show you how to eliminate stressful thinking
Not by changing the outside world but by
changing the way you think about the outside world.
Remember there are nostressful situations
there are only
stressful thoughtsabout situations.
As we change the way we think,
we don't change the outside world
we change our ability to deal with
the outside world in a more useful way.
This doesn't mean that when you get
bad news you should be happy.
This is not about being happy,
this is about having a mental toughness to be
able to deal with things when things
happen that we don't like.
26 letters, 1 million words...
What's really interesting is how we describe things we don't like.
We often use words like, "it's gone wrong" or "it's bad."
Nothing really ever goes wrong because that depends
on the context and the position with which you look at it.
If it goes wrong for one person it's likely to have gone right for somebody else.
What really matters is how we deal with what's happened and how we view it.
What words are we using to describe the outside world?
What words can be more powerful, empowering and more useful to help us deal with all of life's challenges?
Not just at work but also at home.
Many people, who have attended any of my classroom sessions,
have given feedback about how
this programme doesn't just impact them at work,
it also impacts them at home, in such a positive way.
People Lying to me
On a recent classroom training programme
I remember one person coming back and telling me,
"Darren this whole training course has changed my life."
Of course that was a lie because the training course
didn't change their life.
It was what they did with the training course.
In other words, they listened to the programme content,
and they decided to go and take
the action they wanted.
This then changed their life.
You are always
What decisions are YOU going to make today?
We invite you to take a look at how this online coaching programme
can make a real difference to you at work and at home.
All this for only
Video 1: Leadership MASKS - Performance Under Pressure
We explore the relationships between Mindset and Skillset at work.
Which is more important?
Which has more impact?
What habits have you formed at work that may no longer be useful?
Video 2: Three Choices when work isn't enjoyable - Which one are you choosing?
When work becomes a chore we all have 3 choices we can make.
Which one will you choose?
Choice 1 is the most popular, but the least effective
Video 3: Attributes of an Exceptional Leader
Being successful at work means we need to have Skills and Mindset
What is more important?
What are you spending your time building? Skills or Mindset?
Video 4: 50% - 40% - 10% - Lessons from Positive Psychology
Positive Psychology studies show how powerful your thoughts can be.
Genetics, Environment and Choices all play a part in how happy we are in any moment
How is your environment impacting you today?
Video 5: Best Version of YOU
What choices are you making when under pressure?
How to be the BEST version of yourself
Being resilient under pressure is vital for enjoyment at work
Video 6: Choice Thieves
No one wakes up and decides, 'today I am going to be unhappy"
But things happen that can steal away our happiness
We explore what they are and how to deal with these situations differently
Video 1: The Y Factor
Language has a massive impact on how we view situations
One three letter word is very powerful making us feel bad
What would be a more useful word to use?
Video 2: Once Upon a Time
We often view challenging situations in a negative way
What is a better way of dealing with them?
How to stay resilient under pressure
Video 3: Respond or React
Fight, Flight or Freeze
Do you respond or react when under pressure?
Why reacting could be damaging your personal brand,
and how to respond more effectively
Video 4: Pressure Pipe
Why Pressure is good
Why Stress is bad
How to handle more pressure and eliminate stress
Video 5: Nothing has meaning until YOU give it meaning
Situations remain neutral until you have a thought about them
How can you view negative situations in a more useful way
How to start noticing your thoughts and how they impact your behaviour
Video 6: Behave Yourself
Behaviour comes from beliefs
Have you got the right beliefs about yourself, about others and about work?
How do you KNOW, that what you KNOW, is true?
Video 1: Use the Snooze? How you NEVER have to do anything ever again
World class performance comes from WANTING to do a task
Why you NEVER HAVE TO do anything ever again
What are the consequences of taking (or not taking) action?
Video 2: Mind Your Body
Your Body language reveals a lot about your state of mind
Can your body language change how you feel
Use your body language consciously and one small trick to reduce the impact of stress
Video 3: IV Drip
60,000 thoughts a day have an impact on your mindset
How to use your mind to challenge negative situations
What words would be more useful to CONSCIOUSLY chose when under pressure
Video 4: It's only words
How your words impact your performance
What identity do you have at work? (World Class performer or something else?)
Words we need to stop using when we think about ourselves
Video 5: Being Flexible is KEY
Why do YOU need to change?
Why can't other people change towards me?
The person with the most flexible behaviour is better able to remain in control of situations
Video 6: Big Decisions - Small Steps
What will you now start doing that will add value to your working life?
What will you stop doing?
What are your work based goals now?